Mind Reset - Just 2 min a day! 6.5.1

Mind Help LTD – Freeware – Android
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Mind Reset offers a succinct approach to mental wellness, claiming to deliver noticeable improvements in just two minutes a day. Users report various benefits including enhanced sleep quality, improved mental clarity, and reduced symptoms associated with anxiety, depression, stress, and trauma.

Feedback from users includes:
<ul>
 <li>&quot;A powerful, instant and almost miraculous stress buster, this app is phenomenally good!&quot; (Maximus Rapturous, Play Store Reviews)</li>
 <li>&quot;Life Changing!&quot; (laundry, App Store Reviews)</li>
 <li>&quot;I have suffered with anxiety, depression, and PTSD, and this app has gradually brought the intensity of my symptoms down.&quot; (chevyz28z06z71, App Store Reviews)</li>
 <li>&quot;Mind boggling how this works but it does.&quot; (Nancy Declerck, Play Store Reviews)</li>
</ul>

The application introduces the Split-second Unlearning model (SSU), a method developed over 25 years of research in behavioral change. By integrating advanced eye-tracking technology with unique therapeutic practices, Mind Reset aims to facilitate mental wellness directly on personal devices.

Central to the Mind Reset experience is its mechanism for disrupting subconscious connections with emotional memories. This interference purportedly allows individuals to clear emotional "cached data," leading to a restoration of mental balance. Users can select from seven targeted programs: Stress, Anxiety, Trauma, Fatigue, Insomnia/Sleeplessness, Depression, and Exam Anxiety. Additionally, there is a Fast Reset program designed for immediate relief during moments of high stress or anxiety.

Key features of Mind Reset include:
<ul>
 <li>Quick and easy: Attain mental wellness in just 2 minutes daily.</li>
 <li>Long-lasting effects: Witness positive changes that endure over time.</li>
 <li>Privacy-focused: Usage does not require personal information or login credentials.</li>
 <li>Accessible and affordable: Mental wellness resources available whenever needed.</li>
</ul>

The underlying science behind Mind Reset is elaborated in an academic paper published in the Frontiers Journal: <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2021.716535/full">Access the paper here</a>.

For further details about the app and its functionalities, visit: <a href="https://mindreset.app/">Mind Reset website</a>.

This application presents a potentially effective option for those seeking enhanced mental health through a streamlined process.

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